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Pilates & Total Body Conditioning
Date: Jul 31
Location: Phelps Center
This class will offer traditional Pilates exercises to strengthen your core and more challenging muscle endurance exercises for your total body. All ages and levels of fitness are welcome. Please bring a mat for this class.
Hatha Yoga
Date: Jul 31
Location: Phelps Center
Learn relaxation techniques while you increase your strength and flexibility. New classes begin monthly. Bring your yoga mat and join us any time! Drop-in for only $9/class.
Yoga Therapy
Date: Aug 4
Location: Phelps Center
This class is for persons with MS, back conditions, arthritis, senior adults or beginners who would like to take an adapted (gentle) yoga class. You may use a chair during the yoga class. $9 per class.
Morning Mat Pilates with Props
Date: Aug 5
Location: Phelps Center
Classic mat Pilates exercises are taken to the next level with the addition of simple, small props-resistance bands, small stability balls, blocks, and light hand weights. Stability, strength and flexibility remain the focus of every class, and use of props is comletely optional for participants. Progression and modifications are always offered. Props are provided. $8 per class
Outdoor Pools Close
Date: Aug 6
Location: Bowers Park Pool, Freeman Pool, Harrison Taylor Splash Park
All Outdoor Pools will close to the public on August 6. The splash pad will be available for private rentals through August 31.
Later Life Planning Guide: What to do and plan for and what to tell you family and significant other
Date: Aug 7
Location: Phelps Center, 10am-11am
This is a FREE workshop that outlines some basic information to assist in making preparations for when one is no longer able to manage their own business or at the time of death. Content is presented as a way to help one's family -The WHAT, WHERE, WHY and WHO -of how to manage if you cannot. The instructor is a licensed social worker with many years of experience in helping individuals plan and conduct their affairs.
Morning Mat Pilates with Props
Date: Aug 7
Location: Phelps Center
Classic mat Pilates exercises are taken to the next level with the addition of simple, small props-resistance bands, small stability balls, blocks, and light hand weights. Stability, strength and flexibility remain the focus of every class, and use of props is comletely optional for participants. Progression and modifications are always offered. Props are provided. $8 per class
Dog Obedience begins
Date: Aug 11
Location: Northport Community Center
Need to get that unruly pooch under control? We can help! Dogs must be at least 4 months old and have had all of their vaccinations. Those with a history of biting or vicious behavior are discouraged from registering for the course.
Yoga Therapy
Date: Aug 11
Location: Phelps Center
This class is for persons with MS, back conditions, arthritis, senior adults or beginners who would like to take an adapted (gentle) yoga class. You may use a chair during the yoga class. $9 per class.
Morning Mat Pilates with Props
Date: Aug 12
Location: Phelps Center
Classic mat Pilates exercises are taken to the next level with the addition of simple, small props-resistance bands, small stability balls, blocks, and light hand weights. Stability, strength and flexibility remain the focus of every class, and use of props is comletely optional for participants. Progression and modifications are always offered. Props are provided. $8 per class
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