Friday, July 3, 2009 10:46 pm
Leroy McAbee, Sr. Activity Center
3801 Loop Road * (205) 562-3235 * FAX: (205) 562-3239
Hours
Monday – Friday 6 a.m.- 8 p.m.
Saturday 8 a.m. -8 p.m.
Sunday 1 p.m.- 5 p.m.
Office open Monday - Friday 8 a.m. - 5 p.m.
The Leroy McAbee, Sr. Activity Center, situated adjacent to the VA Hospital, opened April 1, 1998. Features include a gym with multipurpose flooring, a cardiovascular fitness area, a community room, a game room, an aerobics/dance room, a multipurpose room that divides into two separate areas, a meeting room, a spacious courtyard/patio, a catering kitchen, and the Dr. James R. Dockery Indoor Therapeutic/Fitness Pool which was dedicated July 4, 1998.
For all questions regarding McAbee Programming, please contact Lanita Bostic: Center Manager at 562-3235 (Monday-Friday 8am-5pm)
Tuscaloosa Bujinkan Martial Arts
Learn better safety awareness and the basics of self defense.
Date: Tuesdays and Thursdays
Time: 6p-9p
Location: McAbee Center
Cost: $50 per month
Registration: Sign up on site with instructor
Instructor: Shi Do Shi Arlando Sanders, 5th Degree Black Belt
Kid Fit Workout Program: Ongoing
Child obesity is increasing everyday. Alabama is listed #10 in the US for childhood obesity. You can do something about it. Get your children active. They’ll feel better about themselves and you’ll feel better about their health. A fun work-out program will be offered at the McAbee Activity Center just for them.
Date: Sessions begin the first Monday of each month
Times: Tues. (6-7:15), Thur. (5), and Fri. (5)
Cost: $25.00 members and $30 non-members
Location: McAbee Activity Center
Deadline: Payments due by the 5th of each month
Please call instructor for individual parent meetings: 562-3235
Instructor: Lanita Bostic
Certification: Cooper Institute
Adult Aerobics Program with Ply-o-Metrics
Did you know that aerobic exercise not only helps to manage your weight? Aerobic exercise can reduce the emergence of heart disease, high blood pressure, stroke, diabetes, and so much more. The risk to develop some of these diseases decreases as we lose weight. Don’t wait. Get started today!
Date: Sessions begin the first Monday of each month
Times: Monday: (5pm), Wednesday: (5pm), and Friday: (6pm)
Cost: $25.00 members and $30.00 non-members
Location: McAbee Activity Center
Deadline: Payments due by the 5th of each month
*All participants must fill out a Physical Activity Readiness Questionnaire.
When necessary, written physician clearance may be needed.
Instructor: Lanita Bostic
Certification: Cooper Institute
Member Appreciation Day at the McAbee
Just our way of saying thanks!
Come by and enjoy treats just for you.
Date: September 15
Time: 8:00-10:00
Location: McAbee Activity Center
Cost: Free and open to members
Quick Start Tennis
Quick Start is an exciting new play format for learning tennis, designed to bring kids into the game by utilizing specialized equipment, shorter dimensions and modified scoring, all tailored to age and size: for children ages 5-8.
Dates: October 1-15 (Mondays and Thursdays)
Time: 4:00-4:45
Location: McAbee Activity Center
Cost: $25.00 per child
Deadline: September 25
Administrative Office | 614 Greensboro Avenue | Tuscaloosa, AL 35401
8 a.m. - 5 p.m. Mon. - Fri. | Phone: 205-562-3220 | Email: info@tcpara.org
8 a.m. - 5 p.m. Mon. - Fri. | Phone: 205-562-3220 | Email: info@tcpara.org
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