For more information on Exercise & Dance classes, please call John Tilley, 205-562-3230.
Click on "Online Registration" below to see a complete listing of our classes and activities.
Need help with online registration? Online Registration 101
|FOCUS Line Dancing|
Mondays & Wednesdays
Mondays are designed for beginners & classes will receive more instruction & demonstration.
Wednesday classes are for more advanced dancers.
Instructor: Carole Somers
FREE to PARA members or $5 per class.
|Pilates & Total Body Conditioning 402119|
This class will offer traditional Pilates exercises to strengthen your core and more challenging muscle endurance exercises for your entire body. All ages and levels of fitness are welcome.
Instructor: Linda Dunn, MA, Yoga Teacher E-RYT, Certified ACE & ACSM
|Yoga Therapy 402110|
An adaptive Yoga class geared toward the person with Multiple Sclerosis or other similar challenges. The class, which occasionally utilizes a chair, involves pranayama, meditation, and adapted asana. The class would also be good for seniors or beginner Yoga students of any age.
|Hatha Yoga 402183|
Learn relaxation techniques while you increase your strength and flexibility. New classes begin monthly. Bring your Yoga mat and join us any time!
Instructor: Linda Dunn, MA, E-RYT 200 Hr.
|Volleyball Lessons 402189|
These classes are for girls in the 5th-8th grades. Students will have opportunities to learn or improve basic volleyball skills. The instructor coaches Junior High and Varsity at Tuscaloosa Christian School & won the State Championship in 2011. She has been coaching volleyball for over 10 years and has been the official scorekeeper for UA volleyball since 1998.
|FREE classes at the Hughes Center--840109|
Free fitness class for participants of all fitness levels!
McDonald Hughes Center
For more info:
Brandon McAway, 562-3215, email
|Sr. Exercise Program-- 840110|
Free fitness classes for seniors!
Monday & Wednesday
McDonald Hughes Community Center
For more information:
Brandon McAway, 205-562-3215, email