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EXERCISE AND DANCE

For more information on Exercise & Dance classes, please call John Tilley, 205-562-3230.


Click on "Online Registration" below to see a complete listing of our classes and activities.

Need help with online registration? Online Registration 101

Mom & Baby Fitness 402192
 

Join other moms and babies in getting fit .  Moms recover better from childbirth and  babies start exercise habits early.  Age appropriate exercises,  such as stretching, modified push-ups,, marching  and light exercise with body weights are some of the activities which will be done in class.   Tips on good nutrition  and being a healthy mom will also  be shared.  It is a fun time for both mom and baby.

 
T-Mac's Line Dancing
 

 
Mom & PreSchool Kids Fitness 402193
 

Make mom friends.  Kids and moms join together for fun exercise classes to help give them  more energy, strength, flexibility  and weight control.  They are taught good exercise habits such as not doing too much and how to get fewer injuries.  Some of the exercise used  will include running, jumping, easy yoga, stretching, functional training with scarves and balls, as well as jumping jacks to name a few.

 
Pilates & Total Body Conditioning 402119
 

This class will offer traditional Pilates exercises to strengthen your core and more challenging muscle endurance exercises for your entire body.  All ages and levels of fitness are welcome. 

 

 

Instructor: Linda Dunn, MA, Yoga Teacher E-RYT, Certified ACE & ACSM

 
Morning Mat Pilates 402119
 

Start your day refreshed and energized! This Pilates mat class utilizes a series of fluid exercise and breathing techniques designed to strengthen and tone the core muscles, lengthen and align the spine, bring balance, and focus to your mind and body.  

  

 

Location: Phelps Center

 

 

Instructor: Kim Wyatt, certified instructor

 
Zumba Gold 402109
 

Zumba Gold is a great class for beginner exercisers, seniors, or anyone who wants a more moderate intensity Zumba Fitness dance class. Get healthy with us! Please pre-register--- we need at least six people to register for the class each month.
Instructor: Linda Dunn, certified ACE, ACSM, ZUMBA, ZUMBA gold

Zumba Gold at the Hughes Center-- Zesty Latin music, exhilarating easy to follow moves, and the invigorating party-like atmosphere of Zumba modified to suit the needs of active older participants, as well as those just starting their journey to a fit and healthy lifestyle. 
Instructor: Linda Dunn, certified ACE, ACSM, ZUMBA, ZUMBA gold

 

 
Yoga for Beginners 402191
 

If you have an interest in learning the benefits of a Hatha Yoga pratice, sign up for this class.  You will learn about proper alignment for yoga postures, work on balance and flexibility, and even learn relaxation techniques.  Bring a Yoga mat to class.

 
Yoga Therapy 402110
 

An adaptive Yoga class geared toward the person with Multiple Sclerosis or other similar challenges. The class, which occasionally utilizes a chair, involves pranayama, meditation, and adapted asana. The class would also be good for seniors or beginner Yoga students of any age.

 

 

 

 
Hatha Yoga 402183
 

Learn relaxation techniques while you increase your strength and flexibility. New classes begin monthly. Bring your Yoga mat and join us any time!

 

Instructor: Linda Dunn, MA, E-RYT 200 Hr.

 

 
Tribal Fusion Bellydance Workshop 402105
 

Join professional bellydancer, Seraphina, for a special workshop. Bellydance is great for relieving streess, increasing stamina, building confidence and staying fit. This class focuses on correct posture and the quintessential moves of bellydance.

Instructor: Seraphina

 
Step Aerobics 402104
 

Take a big step to this early morning aerobic exercise class.  All fitness levels welcome! Please pre-register.

 

 

 
FREE classes at the Hughes Center--840109
 

Free fitness class for participants of all fitness levels!

Monday-Thursday

6pm-7pm

McDonald Hughes Center

For more info:

Brandon McAway, 562-3215, email

 
Sr. Exercise Program-- 840110
 

Free fitness classes for seniors!

Monday & Wednesday

9am-10am

McDonald Hughes Community Center

For more information:

Brandon McAway, 205-562-3215, email

 
 
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