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EXERCISE AND DANCE

For more information on Exercise & Dance classes, please call John Tilley, 205-562-3230.

 

Click on "Online Registration" below to see a complete listing of our classes and activities.

Need help with online registration? Online Registration 101

T-Mac's Line Dancing
 

 
Pilates & Total Body Conditioning 402119
 

This class will offer traditional Pilates exercises to strengthen your core and more challenging muscle endurance exercises for your entire body.  All ages and levels of fitness are welcome. 

 

 

Instructor: Linda Dunn, MA, Yoga Teacher E-RYT, Certified ACE & ACSM

 
Morning Mat Pilates 402119
 

Start your day refreshed and energized! This Pilates mat class utilizes a series of fluid exercise and breathing techniques designed to strengthen and tone the core muscles, lengthen and align the spine, bring balance, and focus to your mind and body.  

  

 

Location: Phelps Center

 

 

Instructor: Kim Wyatt, certified instructor

 
Zumba Gold 402109
 

Zumba Gold is a great class for beginner exercisers, seniors, or anyone who wants a more moderate intensity Zumba Fitness dance class. Get healthy with us! Please pre-register--- we need at least six people to register for the class each month.
Instructor: Linda Dunn, certified ACE, ACSM, ZUMBA, ZUMBA gold

Zumba Gold at the Hughes Center-- Zesty Latin music, exhilarating easy to follow moves, and the invigorating party-like atmosphere of Zumba modified to suit the needs of active older participants, as well as those just starting their journey to a fit and healthy lifestyle. 
Instructor: Linda Dunn, certified ACE, ACSM, ZUMBA, ZUMBA gold

 

 
Yoga for Beginners 402191
 

If you have an interest in learning the benefits of a Hatha Yoga pratice, sign up for this class.  You will learn about proper alignment for yoga postures, work on balance and flexibility, and even learn relaxation techniques.  Bring a Yoga mat to class.

 
Yoga Therapy 402110
 

An adaptive Yoga class geared toward the person with Multiple Sclerosis or other similar challenges. The class, which occasionally utilizes a chair, involves pranayama, meditation, and adapted asana. The class would also be good for seniors or beginner Yoga students of any age.

 

 

 

 
Hatha Yoga 402183
 

Learn relaxation techniques while you increase your strength and flexibility. New classes begin monthly. Bring your Yoga mat and join us any time!

 

Instructor: Linda Dunn, MA, E-RYT 200 Hr.

 

 
FREE classes at the Hughes Center--840109
 

Free fitness class for participants of all fitness levels!

Monday-Thursday

6pm-7pm

McDonald Hughes Center

For more info:

Brandon McAway, 562-3215, email

 
Sr. Exercise Program-- 840110
 

Free fitness classes for seniors!

Monday & Wednesday

9am-10am

McDonald Hughes Community Center

For more information:

Brandon McAway, 205-562-3215, email

 
 
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