ACTIVITIES 
EXERCISE AND DANCE 
For more information on Exercise & Dance classes, please call John Tilley, 205-562-3230.
Click on "Online Registration" below to see a complete listing of our classes and activities.
| Intro to Ballet 402101 |
This is a beginning ballet class for girls and boys, ages 8-10. The classes will focus on training and musicality which will help develop self-esteem and self-expression.
Instructor: Amy Cole
| Pilates & Total Body Conditioning 402119 |
This class will offer traditional Pilates exercises to strengthen your core and more challenging muscle endurance exercises for your entire body. All ages and levels of fitness are welcome.
Instructor: Linda Dunn, MA, Yoga Teacher E-RYT, Certified ACE & ACSM
| Well Dunn Pilates 402119 |
Pilates is an exercise that strengthens muscles that support the spine, brings balance into the body, realigns the spine, decreases tension and increases flexibility. Individual classes are $7 each.
Instructor: Linda Dunn, MA, E-RYT 200, ACSM, ACE
| Morning Mat Pilates 402119 |
Start your day refreshed and energized! This Pilates mat class utilizes a series of fluid exercise and breathing techniques designed to strengthen and tone the core muscles, lengthen and align the spine, bring balance, and focus to your mind and body.
Location: Phelps Center
Instructor: Kim Wyatt, certified instructor
| Zumba Gold 402109 |
This class is designed for the over 40 crowd and seniors who want to have dance exercise at a moderate pace. Modifications made according to your special needs. Individual classes are $15 each.
Instructor: Linda Dunn, Certified Zumba Gold Instructor
*February 14 class held at Belk Center
| Zumba With Latrelle 402109 |
This is a Latin-inspired, easy to follow, calorie-burning, dance fitness party! Feel the music, let loose and have fun. Participants are encouraged to bring handweights and mats to class.
Instructor: Latrelle Bell, Certified Zumba Instructor
| Zumba Fitness @ the Phelps 402109 |
This is a new fitness program that you will get hooked on and look forward to attending! The class includes calorie burning and body energizing movements with a Latin flair. Classes include some muscle toning exercises, so bring a pair of hand weights to use for each class. The easy to follow moves are set to a pace to challenge your heart, mind and muscles. Come for fun, and to improve your health!
Instructor: Linda Dunn, Certified Zumba Instructor
| Yoga Therapy 402110 |
An adaptive Yoga class geared toward the person with Multiple Sclerosis or other similar challenges. The class, which occasionally utilizes a chair, involves pranayama, meditation, and adapted asana. The class would also be good for seniors or beginner Yoga students of any age.
| Hatha Yoga 402183 |
Learn relaxation techniques while you increase your strength and flexibility. New classes begin monthly. Bring your Yoga mat and join us any time!
Instructor: Linda Dunn, MA, E-RYT 200 Hr.
| Belly Dancing 402105 |
Discover this exciting and beautiful art form with professional dancer, Seraphina. Belly dancing is a fun and safe way to lose weight, gain stamina and relieve stress! The first hour opens with yoga warm-up (yoga mat optional) followed by basic movement drills and isolations. Spend the second hour learning a series of combinations that will become a full dance! Prepare to sweat while meeting new friends and feeling good about yourself!
Instructor: Seraphina
| Volleyball Lessons 402189 |
These classes are for girls in the 6th-8th grades. Students will have opportunities to learn or improve basic volleyball skills. The instructor coaches Junior High and Varsity at Tuscaloosa Christian School & won the State Championship in 2011. She has been coaching volleyball for over 10 years and has been the official scorekeeper for UA volleyball since 1998.
