AQUATICS

Do you need help to shed those unwanted pounds, reduce knee & back pains, reduce your risk of diabetes, high blood pressure and high cholesterol?  Join us at the Miller Center for calorie burning workouts that are designed to help you shed the extra weight the natural way and lead a healthier lifestyle!

This class is FREE for PARA members!  (You must pre-register!)

Ages 4-18.  Beginner, advanced beginner, intermediate, pre-team and swim team will be offered this summer at the Bowers Park Pool.

You must attend an evaluation and try-out before registering.

Evaluations:

Miller Center:

1) 4/28-- 9:30a-11:30a

2) 5/1-- 4p-5p

3) 5/3--4p-5p

Bowers Park Pool:

1) 5/25-- 9a-11a

2) 5/26-- 9a-11a

Designed for parents interested in acquainting their young children with the water in a fun and safe environment. Teaches 8-48 month old infants, toddlers and preschoolers water adjustment, blowing bubbles, underwater exploration and many other skills.

The best thing anyone can do to stay safe in and around the water is learn to swim. Keep your child’s swimming skills in shape by swimming all year around. For ages 4-13 years.

Fun theme parties for children on Friday evenings. See you in the pool for fun, games, water safety and pizza!

For children in grades K-6.

Receive one-to-one attention and instruction in a private or semi-private class.

Call to schedule.  758-0419

Exercises are designed to provide a low-impact workout using the resistance and massaging properties of water for participants with all types of arthritis.

Orientation is required. Please call (205) 562-3235 to schedule an appointment prior to class.

Exercises are designed to increase range of motion and stamina through a moderate intensity, low-impact workout. This class is appropriate for individuals with arthritis. Participants are advised to have their doctor's permission prior to attending this course.

Orientation is required. Please call (205) 562-3235 to schedule an appointment prior to class.

Exercises in cardio circuit are designed to increase range of motion and overall fitness through moderate to high intensity, low-impact workouts. Participants are advised to have their doctor's permission prior to attending this course.

Orientation is required. Please call (205) 562-3235 to schedule an appointment prior to class.

Learn to strength train in a small group setting. Emphasis is placed on proper form and exercise execution, in thorough and balanced circuit training workout sessions.

Certified American Red Cross Lifeguard instructors teach you the skills you need to become a certified lifeguard. Must be able to meet/pass core swimming requirements.

If you work for PARA, you will get $100 back!

It's never too late to learn to swim!  This class is designed for anyone to learn about swimming and stroke techniques.

Programs for ages 4 through high school for skill levels ranging from beginners to advanced beginners, intermediate, pre-team and swim-team.

Jump into the Latin-inspired, easy-to-follow, calorie burning, dance fitness party that makes working out a splash!