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AQUATICS

 

For more information on Aquatics, please email Chelsea Hall or call (205) 758-0419 or email  Mark Harrison or call (205) 331-5600.

Registration deadline for all Aquatics classes is the day class begins unless otherwise noted.

Click on "Online Registration" below to see a complete listing of our classes and activities.

Need help with online registration? Online Registration 101

Friday Splash Party 606708
 

Fun theme parties for children on Friday evenings.  Parties begin at 5pm and price includes pizza and pool admission.

See you in the pool for fun, games, water safety and pizza!

 

For children in grades K-8.

Check webtrac.tcpara.org for dates!

 
Water Aerobics 830104
 

Do you need help to shed those unwanted pounds, reduce knee & back pains, reduce your risk of diabetes, high blood pressure and high cholesterol?  Join us at the Miller Center for calorie burning workouts that are designed to help you shed the extra weight the natural way and lead a healthier lifestyle!

This class is FREE for PARA members!  (You must pre-register!)

 
Swim Lessons 606703
 

The best thing anyone can do to stay safe in and around the water is learn to swim. Keep your child’s swimming skills in shape by swimming all year around. For ages 4-13 years.

 

 
Private Swim Lessons 606109
 

Get individual training in a private one-on-one class. For ages 18 & up.

Call Mark Harrison to schedule.  331-5600

 
Aquaflex 606107
 

Exercises are designed to provide a low-impact workout using the resistance and massaging properties of water for participants with all types of arthritis.

Orientation is required. Please call (205) 562-3235 to schedule an appointment prior to class.

 

 
Aquaflex Plus 606106
 

Exercises are designed to increase range of motion and stamina through a moderate intensity, low-impact workout. This class is appropriate for individuals with arthritis. Participants are advised to have their doctor's permission prior to attending this course.

Orientation is required. Please call (205) 562-3235 to schedule an appointment prior to class.

 
Aqua Power and Flex 606108
 

Exercises in cardio circuit are designed to increase range of motion and overall fitness through moderate to high intensity, low-impact workouts. Participants are advised to have their doctor's permission prior to attending this course.

Orientation is required. Please call (205) 562-3235 to schedule an appointment prior to class.

 
Physical Integrity 606801
 

Learn to strength train in a small group setting. Emphasis is placed on proper form and exercise execution, in thorough and balanced circuit training workout sessions.

 
Lifeguard Training 607702
 

 

Certified American Red Cross Lifeguard instructors teach you the skills you need to become a certified lifeguard. Must be able to meet/pass core swimming requirements.

 
Nancie Blewitt Swim Lessons 606702
 

Programs for ages 4 through high school for skill levels ranging from beginners to advanced beginners, intermediate, pre-team and swim-team.

 
 

Pool Rental Rates

Special Permit for Pools

Bowers Park Pool, 764-1758

A.L Freeman Pool, 3001 18th St

Dr. James R. Dockery Indoor Therapeutic Pool, McAbee Activity Center

Miller Center Pools (Recreational & Therapeutic)

Need help with online registration?  Click here!  

 
 
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