The Balance Blueprint
This progressive 4-week, 8-class, MELT-based series combines NeuroCore and NeuroStrength movements with the MELT Soft Foam Roller and resistance bands to help improve core strength, mobility, stability, and body awareness. Through mindful, functional movements, participants will work to improve balance, posture, flexibility, and overall movement efficiency. Suitable for a variety of fitness levels, this class offers a supportive approach to building strength while helping the body move with greater ease. Learn more about The MELT® Method at www.meltmethod.com.
Cost: $120 Members | $150 Non-members
Location | Faucett Brothers Activity Center