Dr. Holloman’s Line Dancing class performs at 2019 New Year Chinese Gala! #parafit

If you’re looking for an early morning class, come to our 5:45am Bootcamp to get a good workout in before your day get’s started! #fitfriday #parafit #tireflips

Sauteed Potatoes Grilled Chicken with Cilantro, Grilled Asparagus. • Looking to get some nice gains for a lunch or dinner. Potatoes is a great form of carbohydrates if your trying to get a nice healthy muscle gain 1 diced up potatoes equals about 26 grams of carbohydrates Source of protein is grilled chicken seasoned with paprika, black pepper, lemon pepper and garlic pepper rubbed with a cap full of olive oil. One skinless chicken breast is about 31 grams of protein. I added the cilantro to give it a kick.My vegetables of chose was asparagus. Green vegetables is the key to a successful balance meal and great source of vegetables. Asparagus has Vitamins A, C, E & K.