Another great class to try out! Come join us for Dance -2- Fitness on Wednesday and Friday mornings at the Belk center! #Parafit

Have you ever wanted to try yoga? We now have more options of classes to try out between three of our locations! I hope you can join us! #parafit

NEW POUND CLASSES! Pound is a great workout while also having so much fun! #parafit The pound workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. ... It's a full-body workout: While certain group fitness classes tend to target particular areas of the body, POUND offers a full-body workout and targets common trouble spots. Come give it a try!