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SEP 22 Pilates & Total Body Conditioning

This class will offer traditional Pilates exercises to strengthen your core and more challenging muscle endurance exercises for your total body. All a

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SEP 22 Yoga Therapy

This class is for persons with MS, back conditions, arthritis, senior adults or beginners who would like to take an adapted (gentle) yoga class. You m

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SEP 22 Yoga Therapy

This class is for persons with MS, back conditions, arthritis, senior adults or beginners who would like to take an adapted (gentle) yoga class. You m

» View More