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SEP 15 Yoga Therapy

This class is for persons with MS, back conditions, arthritis, senior adults or beginners who would like to take an adapted (gentle) yoga class. You m

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SEP 15 Pilates & Total Body Conditioning

This class will offer traditional Pilates exercises to strengthen your core and more challenging muscle endurance exercises for your total body. All a

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SEP 16 Hatha Yoga

Learn relaxation techniques while you increase your strength and flexibility. New classes begin monthly. Bring your yoga mat and join us any time! Dro

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